You can take back control.
Therapy for ADHD in Denver, Colorado.
Are you tired of working against your ADHD instead of working with your ADHD?
Do you feel like you are running a race that you didn’t know you were in? Constantly trying to catch up but never getting there? You feel disorganized, overwhelmed, overstimulated, have “doom piles” all over your home and office that you don’t know what to do with and feel like you SHOULD be able to manage it all. Have you been called “lazy” or “unmotivated", but no one sees how hard you are trying? You feel so much shame… things you’ve forgotten, for the tasks you’ve left undone, for the way you’ve let people down. It feels like no matter how much effort you put in, it’s never enough.
Your boss, your partner, your family and friends all seem to be frustrated with you, all while what they don’t know you are the most frustrated with yourself. You feel like you are pushing people close to you away with your emotional reactions that don’t seem to match the size of the problem. It’s hard for you to come back from these episodes and you feel out of control.
When you were finally diagnosed with ADHD, your whole life suddenly made sense, and you feel like you were robbed of YEARS of understanding. Even with the explanation, you struggle to forgive yourself for all the years you believed you were just “lazy”, “careless” or “stupid.” You are really hard on yourself and hold yourself to unrealistic standards.
Lets work together to…
Learn the tools to manage life better with time management, organization and time blindness.
Regulate your emotions and stop the emotional rollercoasters.
Understand ADHD better and why your brain and nervous system work the way they do.
You’re ready to feel confident, calm and enjoy life.
How therapy works
You can learn to manage your ADHD symptoms, have self-compassion and be in control of your life.
Therapy to manage ADHD offers numerous benefits and empowers you to better manage symptoms and thrive in your daily life. It can help improve executive functioning skills like organization, time management, and task prioritization, which are often challenging for people with ADHD. Therapy also supports emotional regulation, helping you navigate intense feelings such as shame, guilt and anger. By identifying negative thought patterns and behaviors, therapy fosters self-awareness and boosts self-esteem. It can also enhance relationships by improving communication and social skills. Additionally, ADHD therapy provides practical strategies to address procrastination, hyper focus, and time blindness while helping you leverage your unique strengths. Ultimately, therapy creates a supportive, validating space for personal growth, equipping you with tools to reduce stress, increase productivity, and lead a more balanced, fulfilling life.
Therapy for ADHD can help you…
If you were diagnosed late and don’t quite understand what ADHD is and how it has impacted you.
If you are ready to work on time management, organization and planning.
If you want to learn how to regulate your emotions.
If you want to build self-esteem and feel better about yourself.
If you want to set manageable and realistic goals.
Frequently asked questions about aDHD therapy
FAQs
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No, you do not need an official diagnosis. We will assess what you are going through, and explore coping skills and strategies to making life more manageable . Learn more.
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No, I cannot prescribe medication. I have several referrals for Psychiatrists/Psychiatric Nurse Practitioners that I trust. Learn more.
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I see clients in-person and virtually, whatever would work best for you. My office is located in Cherry Creek.
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Set up a consultation with me.
I will answer any questions you may have, and we can determine if we would be a good fit.