Therapy for HIGH ACHIEVERS diagnosed late with ADHD who grew up in COMPLICATED FAMILIES in Denver, Colorado.
Helping you feel confident and in charge of your life.
Take Control of your ADHD right here in Denver
You’ve worked hard and achieved success, but do you still feel like it’s not enough—or that you’re not enough? Do you feel guilt or shame about past choices, now realizing ADHD may have played a role? Are you your own worst critic when things don’t go exactly as planned? Do you carry the weight of feeling criticized, or misunderstood for most of your life?
I help successful professionals in their 30s and 40s with ADHD and low self-esteem find balance and confidence—without fear of judgment or failure.
You’re successful on the outside—but inside, it feels like a different story.
ADHD makes even simple tasks feel overwhelming. You start the day with the best intentions, but distractions, emotions, and impulsivity take over. Your mind jumps from one thought to the next, leaving you either stuck in paralysis or lost in hyperfocus on the wrong thing. And when things don’t go as planned, self-doubt creeps in, reinforcing that nagging feeling that you’re not measuring up.
Maybe you’ve spent years pushing yourself, overcompensating, and people-pleasing to keep everything from falling apart. You’re exhausted—mentally, emotionally, and physically. A late ADHD diagnosis might have brought relief, but also a wave of grief for all the struggles you’ve faced without support.
Therapy is where you can finally exhale. No judgment, no pressure—just a space to understand your brain, unlearn shame, and build strategies that actually work for you. Together, we’ll tackle self-doubt, procrastination, and emotional overwhelm so you can show up in your life with confidence.
You don’t have to keep masking or managing alone. Let’s talk about what’s next!
Hi, I’m joan, and I can help.
I help people who discovered they have ADHD as adults and grew up in complicated families. I teach coping skills and help them understand themselves better so they can heal, feel better, and make positive changes in their lives. My clients walk away from therapy with me feeling self assured, free from their inner critic and empowered that they are in charge of their life again.
I’m a therapist who believes healing doesn’t have to be all serious, all the time. I bring warmth, humor, and the occasional pop culture reference into the therapy room because sometimes a little levity helps us tackle life’s toughest challenges.
When you’re ready to take the next step, I’ll be here to guide and support you. You don’t have to do this alone.
Specializing in ADHD, Trauma/EMDR and Self Esteem.
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Feel confident and present with the help of a trained Therapist that you can trust. Learn more.
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Feel in control of your life again with the help of a trained Therapist you can trust . Learn more.
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Feel self assured with the help of a trained Therapist you can trust. Learn more.
Ready to get started?
Click this link to schedule a free consultation. I’ll answer any questions you have and you can be sure we’re a good fit.
Get the support you need.
Together we’ll develop the tools you need to become self assured, calm and in control of your life.
How it works